What do the world’s most successful people do before bed?
When we often have many things to do, we wish there were more than 24 hours of day and night to fulfill our responsibilities at the appointed time. But such a thing is not possible, so to make optimal use of day and night, we prefer to reduce our sleep time and add to our activity hours.
According to reports published by the National Sleep Association and the International Health Organization, all adults need at least 7 to 8 hours of sleep during the night, and children need 8 to 9 hours.
However, to achieve more of their goals, some people reduce their night’s sleep and instead take care of their work and personal life plans. One such person is one such people is the President of the United States, Donald Trump, who sleeps only four hours a night.
But some other successful people and well-known figures of the world, by having accurate and correct plans without harming their rest time, take full advantage of their day and night. For example, we can refer to the following 13 famous faces, each with special habits before sleeping.
Continue with us to get to know the habits of the successful faces of the world before sleep.
Bill Gates reads an hour before bed
The founder of Microsoft used to read a book for at least 1 hour before going to sleep. He has stated in his interviews that no matter what time of the night, he always studies for an hour before going to sleep.
Sheryl Sandberg turns off her cell phone
The Facebook chief executive has a habit of turning off his mobile phone before going to sleep. This ensures that no call or message will spoil his rest time.
Ariana Huffington takes a hot shower
The founder and former editor of the Huffington Post decided to change his sleeping habits after he once fell asleep at work due to exhaustion and broke his chin on the table. Huffington has stated that he sleeps between 7 and 9 hours every night. Before going to sleep, he turns off all electronic devices such as mobile phones and tablets, takes a hot shower, and reads a few pages of his favorite book.
Oprah Winfrey meditates
This famous and successful producer, presenter, and actor also stated that he meditates every night before bed.
Michael Phelps
Phelps, a successful American swimmer, states that during his sports training, he sleeps in a room with an atmosphere similar to the mountain heights (law of attraction). In such conditions, oxygen is reduced, and the body has to work harder to provide the oxygen necessary for activities.
Gwyneth Paltrow gets a massage
Paltrow, an American actress and the founder of Goop, a lifestyle website, has stated that just as she cares about exercise and healthy eating, having a good night’s sleep is also very important. Accordingly, he fasts from 8:00 p.m. to 8:00 a.m. and massages his legs and head to reduce stress and mental pressure.
Elon Musk gives up coffee in the evening
The founder and CEO of SpaceX and Tesla used to drink eight cans of diet soda and two cups of coffee, both of which are full of caffeine. But since 2015, he has decided to give up this habit. Currently, Elon Musk does not drink coffee or caffeinated beverages six hours before going to bed. He also adjusts and tracks his sleep schedule with his mobile phone.
Barack Obama is watching TV with his daughters
The former President of the United States, Barack Obama, did not have a regular sleep schedule when he was in the White House. But he usually watched The Daily Show or read a book with his family at night before going to bed.
Stephen King washes his hands before going to sleep
Stephen King, a writer of science fiction, has a strange habit: He washes his hands before going to sleep. When asked why he does this, he said, “I don’t know.” He should also arrange the pillows in his desired shape and then sleep.
Mariah Carey uses incense burners
Mariah Carey states she needs 15 hours of sleep to rest fully. For this purpose, he has filled the entire space around his bed with all kinds of humidifying devices and hot and cold incense to humidify the air in the room. These devices are very good for softening the throat, and according to Mariah Carey, the famous and successful singer, sleeping in such a room is like sleeping in a steam room.
Kenneth Chenault writes down important tasks for tomorrow
Kenneth Chenault , CEO and Chairman of the Board of Directors of American Express Company has also stated that he writes down 3 of the most important things he has to do tomorrow before going to sleep.
Eminem pulls all the curtains
According to a report in the Sun magazine, the singer Eminem also drew all the curtains before going to sleep and placed metal screens in front of the windows to prevent the entry of any light or sound. In this way, he can have a proper and complete sleep. It is also said that when he travels to distant countries, he is required to do these things because, in such cases, his body clock is messed up, and he may not be able to sleep comfortably.
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